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B

blueb73

New Member
Why cant the bad stuff be good for you?:confused:
I think my diet is my biggest weakness, so Im starting to keep track of EVERYTHING i eat.
My stats are
185 lbs
approx 15% BF
Using the info on diet provided, I beleive this is about what I should be consuming.
3000/Cals per day
185g/Protein
400-450g/Carbs
50-65g/Fats
Attached is the SS I am using. Started today (Jan 20th)
Critiques are appreciated :)
And where can I get a list of what nutritional values are for foods? Like 1 banana, or 1 cookie ( :D ), or an apple? Not everything has labels.
Thanks,
Blue
 
Depends on your goals. What are they?

And do you have any idea what your maintenance calorie intake is?
 
goals are to reduce fat, add some muscle(want a gymnast physique).

according to the diet section, my maintenace cals are approximately 2220/day (185*12)
 
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