Just started CLA - - - I will keep you informed of results-
However I have just started my first cycle yesterday with supplements other than Protein. So it will be hard to tell what exactly does what.
But here is what I am trying this HST Cycle. (btw my first HST Cycle too - so all or nothing I figured)
1. Creatine - loading first 4 days - then 5g maintenance...
2. HMB - 3000 mg a day.
3. CLA - 3000 mg a day.
4. Whey Protein -
CLA - I am hoping to see results from the CLA to help me reduce BF while gaining size. I am 6' 2" 194 lbs - measured at 14.6% BF before SD last week (down from 17.9% and 205lbs in 6 weeks) -
The HMB - I am hoping will just help for recovery mostly especially in the 15s as I am doing them as slow as I can and really trying to get a good burn.
the Creatine - still a little unsure exactly how it helps after reading all the FAQ's and etc but I know it generally helps bone muscle growth - drinking mixed with water or juice on way to gym and during work out.
Protein - same as it ever were.