are youon ~4500-5000 calories diet?

[b said:
Quote[/b] (namemattersnot @ Nov. 14 2005,11:22)]170 pounds. 6"1. not that much.
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I've been doing a lot of research on bulking lately, as I'm trying to bulk as well. I'm 6', 188, and 17% BF. I'm only shooting for 3,300 calories. Most people will tell you, you bulk by consuming 18 (on average) calories per pound. That would put you at 3,060. Even the extreme bulking diets, that are typically geared to be used short term, only recommend 25 calories per pound, which in your case would be 4250 (still below what you're asking about).

Here's the article I referred to early, that shoots for huge gains in mass by consuming 25 calories per pound:

http://www.atlargenutrition.com/gainingmass.php

Greg
 
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