Hi guys, I've been training a year now and have seen a little progress. Last 6 months were HST based. I started on machines and then moved over to free weights, although I still use machines for some exercises, but I think I need to use freeweights more to progress further. I checked out the exercises on bodybuilding.com and there are so many I don't know what to chose. So my questions to you are: -What are the best exercises for the following musclegroups?: -shoulders? -chest? -triceps? I think those are the areas not being addressed well by my current workout. Thanks for the help!