brain's HST Journey

brainacid

Member
Nov 18
2x8
Military Press 90
Romanian Deadlift 185
Bench 145
1x16
Squat 185

Nov 20
MP 110
R-Deadlift 205
Bench 165
Squat 205

Nov 22
MP 130
R-Deadlift 225
Bench 185
Squat 225

I did 3 sessions each for 15RM & 10RM(1 week each) but logged them somewhere else and I cant find them.
 
Last edited:
Nov 26
2x5
Military Press 100
R-Deadlift 210
Bench 165
Squat 210

Nov 28
MP 110
BB Row 135
R-Deadlift 220
Bench 175
Reverse Curls 45
Squat 220

Nov 30
MP 120
BB Row 145
R-Deadlift 230
Bench 185
Rev. Curls 55
Squat 230

Dec 4
MP 130
Squat 240
BB Row 155
R-Deadlift 240
Bench 195
Regular Curls 65
 
Dec 6
2x5
MP 135
Wasnt feeling it so waited and finished later.

Dec 8
Squat 245
BB Row 160 (Supinated Grip)
Deadlift 245
Bench 200
Rev. Curls 70

Dec 11
MP 140
Squat 250
SG Row 165
Deadlift 250
Bench 205
Rev. Curls 75

Dec 15
Mp 145
Squat 255
SG Row 170
Bench 210
Rev. Curls 75

Dec 17
Mp 145
Squat 255
SG Row 170
Bench 210
Rev. Curls 75

Dec 19
Mp 145
Bench 210
SG Row 170
Squat 255
Rev. Curls 75

Dec 22
Squat 255
Mp 145
SG Row 170
Bench 210
Rev. Curls 75

Dec 24
Deadlift 255
SG Row 170
Mp 145
Bench 210
Rev. Curls 75

Dec 27
Deadlift 255
SG Row 170
Mp 145
Bench 210
Rev. Curls 75
 
Dec 29
2 x 15
Squat 135
MP 55
Bench 105
Row 70

Jan 1, 2014
2x8
Squat 175
MP 80
Bench 135
Row 100
Deadlift 175

Jan 3
MP 90
Bench 145
Row 110
Deadlift 185

Jan 5
MP 100
Bench 155
Row 120
Deadlift 195
 
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