Nov 18
2x8
Military Press 90
Romanian Deadlift 185
Bench 145
1x16
Squat 185
Nov 20
MP 110
R-Deadlift 205
Bench 165
Squat 205
Nov 22
MP 130
R-Deadlift 225
Bench 185
Squat 225
I did 3 sessions each for 15RM & 10RM(1 week each) but logged them somewhere else and I cant find them.
2x8
Military Press 90
Romanian Deadlift 185
Bench 145
1x16
Squat 185
Nov 20
MP 110
R-Deadlift 205
Bench 165
Squat 205
Nov 22
MP 130
R-Deadlift 225
Bench 185
Squat 225
I did 3 sessions each for 15RM & 10RM(1 week each) but logged them somewhere else and I cant find them.
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