Here is the routine I'm planning on doing:
Monday/Wednesday/Friday
Abs
Monday: Hanging Leg Raises 2 sets
Wednesday: 2 sets Machine Crunch
Friday: 2 sets Incline Crunch
Legs
Squats 2 sets
Stiff Leg Deadlift 1 set
Calves
Donkey Calf Raise 1 set
Calf Raise Press 1 set
Chest
Bench Press 2 sets
Dips 1 set
Back
Bent Over Row 2 sets
Pull Up 1 sets
Shoulders
Military Press 1 set
Side Lateral 1 set
Bent Over Rear Lateral 1 set
Traps
Barbell Shrugs 1 set
Dumbbell Shrug 1 set
Biceps
Barbell Curl 1 set
Dumbbell Curl 1 set
Triceps
Close Grip Bench 1 set
Lying Tricep Extension 1 set
Forearms
Monday: Behind the back Curls 2 sets
Wednesday: Plate Pinch 2 sets
Friday: Dumbbell Hold 2 sets
My question is, would doing two different bicep/tricep/trap/calf exercises be more benficial than doing 2 sets on one exercise? I am not trying to "hit all the heads" as brought out in another thread, but add variety.
Monday/Wednesday/Friday
Abs
Monday: Hanging Leg Raises 2 sets
Wednesday: 2 sets Machine Crunch
Friday: 2 sets Incline Crunch
Legs
Squats 2 sets
Stiff Leg Deadlift 1 set
Calves
Donkey Calf Raise 1 set
Calf Raise Press 1 set
Chest
Bench Press 2 sets
Dips 1 set
Back
Bent Over Row 2 sets
Pull Up 1 sets
Shoulders
Military Press 1 set
Side Lateral 1 set
Bent Over Rear Lateral 1 set
Traps
Barbell Shrugs 1 set
Dumbbell Shrug 1 set
Biceps
Barbell Curl 1 set
Dumbbell Curl 1 set
Triceps
Close Grip Bench 1 set
Lying Tricep Extension 1 set
Forearms
Monday: Behind the back Curls 2 sets
Wednesday: Plate Pinch 2 sets
Friday: Dumbbell Hold 2 sets
My question is, would doing two different bicep/tricep/trap/calf exercises be more benficial than doing 2 sets on one exercise? I am not trying to "hit all the heads" as brought out in another thread, but add variety.