fullbug03044
New Member
Hello, all. I am sort of a newbie to lifting, but have tried it off and on over the years but this year I have begun to really stick with it and enjoy it, along with eating better than I ever have. However, I am having a tough time figuring out my macros and not sure if I am on the right track or not for my goals. I have done a lot of research and come out more confused than going in. Different numbers that can vary from person to person, goal to goal, etc. Or the other end is a basic formula as a general rule. I was hoping I could get some advice specific to my stats and goals and go from there.
Stats:
5' 9" Male, currently at 258lbs. I started at 282 in June. Typical fat guy build. Huge gut and a lot of fat on the back and shoulders.
Current Daily Macros Goals (in grams):
Lift Days: 2500 cals, 200 carbs, 200-250 protein, 60 fat.
Cardio Days: 2300 cals, 150 carbs, all else the same
Rest Days: 2100 cals, all the same as cardio days
On average, I am lucky to be able to handle eating 2000-2300 cals a day, even on lift days.
I have been doing 3 days of 5x5 and 2 days of cardio for 3 months now and lost 24 lbs. and am seeing some gains and cut show through. Now I want to start 2 phases of HST. My goal is to cut fat and build muscle and be sure to eat enough to do both while doing HST.
I am wondering if these numbers are enough? Or do I need to up them when I start HST?
I apologize for the long post, but I really wanted to give as much info as I could in order to be helped the best. From what I have been reading this week, this forum is full of helpful, friendly, and knowledgeable people.
Dave
Stats:
5' 9" Male, currently at 258lbs. I started at 282 in June. Typical fat guy build. Huge gut and a lot of fat on the back and shoulders.
Current Daily Macros Goals (in grams):
Lift Days: 2500 cals, 200 carbs, 200-250 protein, 60 fat.
Cardio Days: 2300 cals, 150 carbs, all else the same
Rest Days: 2100 cals, all the same as cardio days
On average, I am lucky to be able to handle eating 2000-2300 cals a day, even on lift days.
I have been doing 3 days of 5x5 and 2 days of cardio for 3 months now and lost 24 lbs. and am seeing some gains and cut show through. Now I want to start 2 phases of HST. My goal is to cut fat and build muscle and be sure to eat enough to do both while doing HST.
I am wondering if these numbers are enough? Or do I need to up them when I start HST?
I apologize for the long post, but I really wanted to give as much info as I could in order to be helped the best. From what I have been reading this week, this forum is full of helpful, friendly, and knowledgeable people.
Dave