I have been doing HST for 3 cycles now and have gotten pretty good results. However, i still have some "trust" issues on whether it really works better than other more widely known ways of training. For example, especially on www.bodybuilding.com in their "post pictures" section. The majority of them have EXCELLENT progress and this is evident in their pics. Yet, when they type up their routines, it seems totally against HST principles. ie. 1 bodypart per day splits, some even go by "feel" etc Don't get me wrong, i have had decent progress (altho nowhere as good as a lot of the progress on bb.com) and i genuinely follow HST principles, and believe in it to an extent. But, this is starting to get to me. =< Could it just be a case of genetics? (I am a sort of typical asian -> ie. genes are pretty crap compared to the majority on bb.com) Or is this because of training? But what i would really appreciate from you guys is: For those who have used HST extensively for a period of time (perhaps 1-2+ years) , could you please post before pics and after pics? Just to help me put to rest some of these doubts.