Here are a couple of excel spreadsheets for easy diet management. I created them myself, and had a few people ask for them, but just forgot to pass it on, so here they are, will be pretty good for those who need help creating a personalised diet.
Just fill in your own personal details where applicable, and use an online nutrition website for PCF details.
Seems pretty straight foreward, but i did create it, so i could be a bit bias.
I threw in my cutting cycle diet, high and low, just becase i was recommending scoobys carb cycling method but explained how i dont eat his recommended foods, so its just for an idea.
Hope it helps a few people here.
Just fill in your own personal details where applicable, and use an online nutrition website for PCF details.
Seems pretty straight foreward, but i did create it, so i could be a bit bias.
I threw in my cutting cycle diet, high and low, just becase i was recommending scoobys carb cycling method but explained how i dont eat his recommended foods, so its just for an idea.
Hope it helps a few people here.