Here is my current program, so far it has worked well, however it has been interrupted quite a bit, my tendency has been to get back into it from the 5's onwards, carefully. I have had at least two 7 day breaks and decided it was worth "milking" the 5's a little longer! Deadlifts/Squats 15° B/B benchpress/Dips Chins (UHCGrip)/Pendlay Rows (BB) Military press/Lateral raises + Bent over superset Incline Curls + Pushdowns (have been using this one occasionally, when I am up to it) The set up is A/B, 2 x week. 15's x 1/ 10's x 2/ 5's x 3 (sometimes more specially for squats, deadlifts and bench) where I warm up considerably. Squats sometimes ends up being 6 sets, with 3 work sets, sometimes 2 work sets dependding on the feel of the day.