HST first timer here, I was browsing the forums and found Fausto's workout.
A/B
Squats/Deadlifts
Inc Bench/Dips
Chin Ups/Bent Over Rows
Military Press/Seated DB press
I also found this workout while browsing the forums...
M,W,F
Legs:
Squats-m,w
leg press-f
leg curls--m,w,f
Back:
Deadlifts-f
Bent Over Rows--m,w
Pullups--m,w,f
Chest
30 degree incline bench-m,w,f
dumbbell flies-m,w,f
Arms:
Tri Pushdowns--m,w
Skullcrushers---f
Shoulders/traps:
barbell shrugs--m,w,f
shoulder press--m,w,f
dumbbell lat raises--m,w,f
Rotator cuffs:
cuban press--m,w,f
Which workout do you guys think is better of the two?
I've been doing Rippetoe's Starting Strength for the past 3.5 months and decided I needed a change.
How would I go about doing the progressive loads for the chin ups and dips? Would I just modify the sets/reps?
Let me know what you guys think of the workouts!
Thanks!
A/B
Squats/Deadlifts
Inc Bench/Dips
Chin Ups/Bent Over Rows
Military Press/Seated DB press
I also found this workout while browsing the forums...
M,W,F
Legs:
Squats-m,w
leg press-f
leg curls--m,w,f
Back:
Deadlifts-f
Bent Over Rows--m,w
Pullups--m,w,f
Chest
30 degree incline bench-m,w,f
dumbbell flies-m,w,f
Arms:
Tri Pushdowns--m,w
Skullcrushers---f
Shoulders/traps:
barbell shrugs--m,w,f
shoulder press--m,w,f
dumbbell lat raises--m,w,f
Rotator cuffs:
cuban press--m,w,f
Which workout do you guys think is better of the two?
I've been doing Rippetoe's Starting Strength for the past 3.5 months and decided I needed a change.
How would I go about doing the progressive loads for the chin ups and dips? Would I just modify the sets/reps?
Let me know what you guys think of the workouts!
Thanks!
Last edited:
