Hi coaches and gurus
I've just started my 1st HST cycle. Please do comment on my regimen if i need to add or subtract exercises. a lil background on me, im 5'11'' 215lbs about 20-25% bf been doing 5x5 and Conjugate method fort the past 6months, but do to my illnesses i've been on a yo-yo effect with my weight. I'm trying HST more for fat loss since I've read that it can be for that. I'm not really that fat but have gained mass doing them conjugates and what not.
anyhow here's what i conceptualized
Deadlifts/Front Squats (alternate)
Romanian Deadlifts
Flat Bench Press
Inclined DB bench
Bent Over Rows
Military Press
Shrugs
Rear Delt Flyes
Lateral Raise
Bicep curls
Tricep pushdown
Calf Raise
Weighted Situps
Advice and comments will be appreciated. thanks
I've just started my 1st HST cycle. Please do comment on my regimen if i need to add or subtract exercises. a lil background on me, im 5'11'' 215lbs about 20-25% bf been doing 5x5 and Conjugate method fort the past 6months, but do to my illnesses i've been on a yo-yo effect with my weight. I'm trying HST more for fat loss since I've read that it can be for that. I'm not really that fat but have gained mass doing them conjugates and what not.
anyhow here's what i conceptualized
Deadlifts/Front Squats (alternate)
Romanian Deadlifts
Flat Bench Press
Inclined DB bench
Bent Over Rows
Military Press
Shrugs
Rear Delt Flyes
Lateral Raise
Bicep curls
Tricep pushdown
Calf Raise
Weighted Situps
Advice and comments will be appreciated. thanks