great rotator cuff links

[stevejones]

Links to strengthen/rehab the rotator cuffs to achieve good balance and be sexy like me

http://articles.elitefts.com/training-articles/band-pull-apart-super-series-for-healthy-shoulders/

 

[Jester]

BUMP for NTB.

 

[Millard Baker]

 

[nativetroutbum]

Beautiful... I appreciate the links and the bump!!

 

[Bulldog]

I still have shoulder issues 20+ years after my injury, but doing these has really helped more than any band work I have done...and I've done a lot of band work over the years.

Dante talks about it over on Intense Muscle.

 

[Sci]

After large amounts of rotator and scapular work, my right shoulder is almost "normal". So now that I am no longer rehabbing, but instead just training for balance, I find that strict cable rows focusing on the shoulder blades, and strict overhead presses are keeping my shoulders both strong and limber.

Especially strict seated cable rows make my shoulders feel great afterwards.