Hi all...im new to hst and just wondrring if anyone can help.
Ive got a multigym at home wich as only certain amount of excercises...can I still have good results with a multigym?
these are the excercises I can do...
seated bench press
preacher curls
low pully row
lat front
lat rear
butterflys
tricep pushdowns
shoulder shrugs
leg xtentions
leg curls
and can also do squats with my free weights..
can someone pick wich excercises i need to do and how many sets i should do for each...and what should i do for abs...not sure what to choose for the best..
thanks
wez
Ive got a multigym at home wich as only certain amount of excercises...can I still have good results with a multigym?
these are the excercises I can do...
seated bench press
preacher curls
low pully row
lat front
lat rear
butterflys
tricep pushdowns
shoulder shrugs
leg xtentions
leg curls
and can also do squats with my free weights..
can someone pick wich excercises i need to do and how many sets i should do for each...and what should i do for abs...not sure what to choose for the best..
thanks
wez