Hst alternate workout

[Frankwar]

Hello, my name is Frank and I want to try this workout "hst"
A
Front Squat
Leg Curl
Incline Bench Press
Chin-ups
Shoulder press
curl
French Press
Calf
abs
B
Leg press
Stiff legged deadlift
dip
Rows
Upright Row
curl
Tricips station
Calf
abs

What percentage of load should I use?
Week 1 A 80% B 80% A90% Week 2: B90% A 100% B 100%
is correct??

 

[Sci]

That is fine.

Though I would switch the upright rows to "A", and the shoulder press to "B". Incline press and shoulder press on the same day is a disaster, they are too similar with too much overlap of the same pressing muscles.

Other than that, looks fine.

 

[Jester]

Read the information on the site's main page for instructions about how to do the loading. And d/l the HST E-Book available in this forum.

 

[Old and Grey]

In general, upright rows are tough on the shoulder joints. If you feel you must do them, use a wide grip that will lessen, but not totally eliminate, injury potential.