nipponbiki
New Member
I have just finished reading Practical Programming. But now I am confused whether to try that methodology or continue doing HST-style cycles.
Those of you who have read it and are more focused on strength, have you changed anything about your programming?
Since I am coming back from a layoff after a successful 3 weeks of Lyle's PSMF diet, I am seriously just considering starting the novice program and go until it stops working just as the book said.
However, I am still very curious what all of you think about HST after reading Practical Programming, for all levels as described in Practical Programming.
Those of you who have read it and are more focused on strength, have you changed anything about your programming?
Since I am coming back from a layoff after a successful 3 weeks of Lyle's PSMF diet, I am seriously just considering starting the novice program and go until it stops working just as the book said.
However, I am still very curious what all of you think about HST after reading Practical Programming, for all levels as described in Practical Programming.