Hst W/ Dumbbells Only

R

raws

New Member
I've been researching HST for the past few days, and want to begin a program of my own. I will only have access to a bench with dumbbells up to 100lbs, and am wondering what excersises you'd recommend given my situation. Any suggestions would be greatly appreciated.

Thanks in advance!
 
Missing a ton of info to really make a suggestion but I'd say some of you best moves for upper body will be; Bench, OHP, curls, some kind of dip or skull crusher. For lower body; Bulgarian Split Squat and one legged dumbbell deadlift. I'd imagine you could get pretty big with just those.
 
adpowah said:
Missing a ton of info to really make a suggestion but I'd say some of you best moves for upper body will be; Bench, OHP, curls, some kind of dip or skull crusher. For lower body; Bulgarian Split Squat and one legged dumbbell deadlift. I'd imagine you could get pretty big with just those.
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Sorry for being so vague, what additional info would help?
 
You have plenty of weight. The only thing I would personally consider mandatory is a chin bar, preferably one that allows you to do do neutral chins. With that limited equipment, you can build a great body over time.
 
Compound exercises with dumbbells

Chest - Flat Press / Incline Press / Decline Press / Pullovers
Shoulders - Standing Shoulder Press / Seated Shoulder Press / Arnold Press
Back - One Arm Rows / Incline Rows - do you have a pull up bar available then you can do various versions of pull ups
Quads - Squat / Goblet Squat / Split Squats / Lunges / Step ups
Hams - Romanian Deadlift / Stiff Leg Deadlift / Straight Leg Deadlift
 
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