hypertrophy question

Discussion in 'Hypertrophy-Specific Training (HST)' started by stunner5000pt, Feb 28, 2006.

  1. stunner5000pt

    stunner5000pt New Member

    well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I love doing them i don't wanna have to stop doing them!
    I would do this MWF and maybe i could do regular deadlifts on tuesday?
    Squat 1*10
    Stiff leg deads 2*10

    Barbell Bench 2*10
    Inc. DB bench 1*10

    Chins 2*10
    Rows 2*10

    Military Press 1*10
    Lateral raise 1*10(only once a week)
    Rear Delt 1*10 (only once a week)

    DB curls 2*10

    Tri. Extension 2*10

    Calfs 2*10

    abs 2*10
    i would still rather do dips than triceps extensions.. is that ok?
     
  2. faz

    faz Active Member

    do regular instead of stiff -leg.and do dips no problem.
     
  3. jwbond

    jwbond New Member

    what is your reasoning for doing reg. deads over stiff legged?
     
  4. Joe.Muscle

    Joe.Muscle Active Member

    Do what you enjoy...dont get too scientific.

    Thats the fun part of a hobby you do it b/c you love it!

    So hey if you like doing them do them and do them good. [​IMG]
     
  5. liegelord

    liegelord New Member

    Alternate the deadlift with the squat, Monday and Friday squat and deadlift on Wed.

    You wrote you loved deadlifts; just curious, what kind of weight are you pulling?
     
  6. faz

    faz Active Member

    <div>
    (jwbond @ Mar. 01 2006,20:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">what is your reasoning for doing reg. deads over stiff legged?</div>
    because he wants to do them he said
    (quote)
    well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I love doing them i don't wanna have to stop doing them!
    I would do this MWF and maybe i could do regular deadlifts on tuesday?
     

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