leonardopm
Member
Here we go.
As Jester suggested I created a specific topic.
Today is 11th day of cutting and I ended with 2300 calories. I'm not doing IF but I found good to eat only 1000 calories during the day and 1300+ at night. I really hate go to bed hungry and this solution solved that.
Today's weight was 215.2 lbs. just to remember I weighed 221 fifteen days ago but I had some intestinal issues on the way what explains such a big drop in weight.
As reported in the other topic I had difficulties in the first training sessions but the last two workouts were good. I'm still working with the same loads I ended bulking.
Let's see what happens...
As Jester suggested I created a specific topic.
Today is 11th day of cutting and I ended with 2300 calories. I'm not doing IF but I found good to eat only 1000 calories during the day and 1300+ at night. I really hate go to bed hungry and this solution solved that.
Today's weight was 215.2 lbs. just to remember I weighed 221 fifteen days ago but I had some intestinal issues on the way what explains such a big drop in weight.
As reported in the other topic I had difficulties in the first training sessions but the last two workouts were good. I'm still working with the same loads I ended bulking.
Let's see what happens...