C charr Member Apr 15, 2013 #1 Hi people. I did my last day of 10's today. I hit my maxes on everything except for overhead press. I only managed 8 reps. Also I didn't really feel like my maxes where any easier than the last time I tested them. Where does that leave me on the second cycle? Cheers Chris
Hi people. I did my last day of 10's today. I hit my maxes on everything except for overhead press. I only managed 8 reps. Also I didn't really feel like my maxes where any easier than the last time I tested them. Where does that leave me on the second cycle? Cheers Chris
Sci Well-Known Member Apr 15, 2013 #2 You will gain strength in the 5s, it's fine Last edited: Apr 15, 2013
Totentanz Super Moderator Staff member Apr 15, 2013 #4 This is a common symptom of an inadequate diet during a cycle.
C charr Member Apr 15, 2013 #5 Totentanz said: This is a common symptom of an inadequate diet during a cycle. Click to expand... Thanks for the responses. I eat 220g protein and 280g of carbs a day
Totentanz said: This is a common symptom of an inadequate diet during a cycle. Click to expand... Thanks for the responses. I eat 220g protein and 280g of carbs a day
