please check my workout

[the core]

Thses are the exersises I will be doing my first two weeks.
SQUATS - DAY 1,3,5
LEG CURL - DAYS 2,4,6
BENCH - DAYS 1,3,5
DIPS - DAYS 2,4,6
SHOULDER PRESS - ALL DAYS
LAT PULL DOWN - 1,3,5
SEATED ROW - 2,4,6
INCLINE CURLS - 1,3,5
REVERSE CURLS - 2,4,6
DIPS (TRIS) - 1,3,5
KICKBACKS - 2,4,6
SHRUGS - ALL DAYS

let me know what you think.

 

[Fausto]

Core

I think you got the message, lokks good, hitting all areas nicely and alternating correctly!

Now, work on getting all the maximums, and setting up your weight tragets for each scheme, SD the last time after working all this out and...voi-la you on HST.

Top this up with good eating habits, protein, carbs and fats in their right proportions, sleep a good eight hours p/day, slap in some cardio on off days at least twice a week.

Then...be patient and watch yourself grow, and grow, and grow.....