Results from 8th cycle:
1/15/07: 235 @ 15.5% bodyfat
3/9/07: 231 @ 13.7% bodyfat
My 9th cycle will be 9 weeks long lasting until (yay, my graduation) in mid-May. I think I can lose 12-13 pounds by then with most of that being fat.
This cycle will be a high frequency alternating core compound workout based on Fausto's Simplify and Win thread. I want to train 3 to 6 times a week, depending on the weather (I may opt for running outside on an off day instead of lifting.)
A WARMUP:
Obliques
Incline Crunches
A WORKOUT:
Deadlift
Arnold Press
Bench Press
Rows
Calf Raises
B WARMUP:
Hyperextensions
DB Side Bends
B WORKOUT:
Squats
Clean & Press (starting off light)
Dips
Chins
Calf Raises
EDIT: Switched exercises between A and B.
1/15/07: 235 @ 15.5% bodyfat
3/9/07: 231 @ 13.7% bodyfat
My 9th cycle will be 9 weeks long lasting until (yay, my graduation) in mid-May. I think I can lose 12-13 pounds by then with most of that being fat.
This cycle will be a high frequency alternating core compound workout based on Fausto's Simplify and Win thread. I want to train 3 to 6 times a week, depending on the weather (I may opt for running outside on an off day instead of lifting.)
A WARMUP:
Obliques
Incline Crunches
A WORKOUT:
Deadlift
Arnold Press
Bench Press
Rows
Calf Raises
B WARMUP:
Hyperextensions
DB Side Bends
B WORKOUT:
Squats
Clean & Press (starting off light)
Dips
Chins
Calf Raises
EDIT: Switched exercises between A and B.