Results from 8th cycle: 1/15/07: 235 @ 15.5% bodyfat 3/9/07: 231 @ 13.7% bodyfat My 9th cycle will be 9 weeks long lasting until (yay, my graduation) in mid-May. I think I can lose 12-13 pounds by then with most of that being fat. This cycle will be a high frequency alternating core compound workout based on Fausto's Simplify and Win thread. I want to train 3 to 6 times a week, depending on the weather (I may opt for running outside on an off day instead of lifting.) A WARMUP: Obliques Incline Crunches A WORKOUT: Deadlift Arnold Press Bench Press Rows Calf Raises B WARMUP: Hyperextensions DB Side Bends B WORKOUT: Squats Clean & Press (starting off light) Dips Chins Calf Raises EDIT: Switched exercises between A and B.