Rep calculator?

Randy

New Member
I've just established my 15 RMs for all the exercises that I'll be using for atleast my first cycle...this took a long time considering I'm using 2 different 2-day spilt routines. I'd like to avoid having to do this for 10s and 5s so I can get started. I saw a post by keebler elf that referred to a rep calculator. Can someone give me a pointer?
Thanks,
Randy
 
Is this what you had in mind?

Rep Calculator

Another one

This still will not tell you what your 10 and 5 rep maxes are -- you will just have to go by a percentage and increment from there. If you have not started your 15s yet, I would highly recommend spending 2 - 4 days and find you real 10 and 5 rep maxes. Your cycle will go much better. Have fun!

Elle
 
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