my shoulder got sore about half way through my benching yesterday
i noticed it was when i am "lifting off" because i have to reach behind my head and push up using more shoulder muscle
once i get the bar over my chest, my shoulder is fine
does anyone else get this? should i exercise my rotator cuff?
i had to use a spotter to lift off for the last set
i noticed it was when i am "lifting off" because i have to reach behind my head and push up using more shoulder muscle
once i get the bar over my chest, my shoulder is fine
does anyone else get this? should i exercise my rotator cuff?
i had to use a spotter to lift off for the last set