scientific muscle
New Member
I am going to to do a consolidated training log for fun.
Workouts will be A & B alternating with floating frequency depending on recovery.
Workout A
Squat
Bench
Row
Workout B
Deadlift
Wtd. Dips
Wtd. Chin-ups or Pulldowns.
That will be the entire HST routine. Only other exercises will be stretching, light cardio and light pre-hab stuff that won't be logged.
Workouts will be A & B alternating with floating frequency depending on recovery.
Workout A
Squat
Bench
Row
Workout B
Deadlift
Wtd. Dips
Wtd. Chin-ups or Pulldowns.
That will be the entire HST routine. Only other exercises will be stretching, light cardio and light pre-hab stuff that won't be logged.