This is my new 12 weeks program of HST for 8 weeks then 5x5 for 4 weeks all with a course of IGF-1 LR3 stacked with PEG-MGF. I am taking standard supps of protein powder, multi-vitamin and creatine 5g per day. I have SDed for 2 full weeks. This will be my fourth HST cycle. I am writing a full journal style article of what I did exactly and I'll post that once I finish the 12 week program.
My HST routine looks like:
Squats and deads alternating (Deads on Wednesdays)
Flat BB Bench
Flat DB Bench
Lat Pulldowns moving on to weighted chins as the weight gets heavier
Bent rows
Standing BB military press
right side only hammer curls to fix a strength and symmetry imbalance
Workout sets are:
1 x 15 = 15 reps
2 x 10 = 20 reps
3 x 5 = 15 reps
1 x 5 = 5 reps
My 5 x5 is
Monday
Squat
Bench
Row
Wednesday
Squat
Military press
Deads
Friday
Squat
Bench
Row
My Dosing protocol looks like:
Sunday - Off Training - 50mcg IGF-1
Monday - Training - MGF 65mcg 1 hr before PM workout
Tuesday - Off Training - Afternoon IGF 50mcg
Wednesday - Training - MGF 65mcg 1 hr before PM workout
Thursday - Off Training - Afternoon IGF 50mcg
Friday - Training - MGF 65mcg 1hr before PM workout
Saturday - Off Training - Afternoon IGF 50mcg
For 10 weeks, starting Week 2 (second week of the 15's) of the HST cycle.
The addition of the PegMGF will cause an increase in amount and duration of stem cell proliferation and should subside about the period of the first IGF injection. While this will not keep stem cell levels stable it should prevent the drastic decrease in stem cell numbers seen with IGF only cycles and should significantly increase cycle length.
This protocol should closely mimic natural peaks and dips in MGF and IGF within the specific muscles being trained. The addition of the MGF 1 hour pre workout should cause an increase in cell proliferation beyond the natural system's ability and should create a larger pool of stem cells for the utilization of IGF therapy.
Stats 1
Date: 27th April 2009
Weight = 92.0 kg
BF% = N/A (didn’t have batteries for scales)
Muscle % = N/A
Water % = N/A
Measurements
Left arm: 35.0cm
Right arm: 35.5cm
Left thigh: 57.0cm (20cm from knee)
Right thigh: 58.0cm (20cm from knee)
Chest: 101.5cm (nipple height)
Waist: 99.0cm (just below navel)
Shoulders: 132.0cm
Left calf: 37.5cm
Right calf: 38.0cm
My HST routine looks like:
Squats and deads alternating (Deads on Wednesdays)
Flat BB Bench
Flat DB Bench
Lat Pulldowns moving on to weighted chins as the weight gets heavier
Bent rows
Standing BB military press
right side only hammer curls to fix a strength and symmetry imbalance
Workout sets are:
1 x 15 = 15 reps
2 x 10 = 20 reps
3 x 5 = 15 reps
1 x 5 = 5 reps
My 5 x5 is
Monday
Squat
Bench
Row
Wednesday
Squat
Military press
Deads
Friday
Squat
Bench
Row
My Dosing protocol looks like:
Sunday - Off Training - 50mcg IGF-1
Monday - Training - MGF 65mcg 1 hr before PM workout
Tuesday - Off Training - Afternoon IGF 50mcg
Wednesday - Training - MGF 65mcg 1 hr before PM workout
Thursday - Off Training - Afternoon IGF 50mcg
Friday - Training - MGF 65mcg 1hr before PM workout
Saturday - Off Training - Afternoon IGF 50mcg
For 10 weeks, starting Week 2 (second week of the 15's) of the HST cycle.
The addition of the PegMGF will cause an increase in amount and duration of stem cell proliferation and should subside about the period of the first IGF injection. While this will not keep stem cell levels stable it should prevent the drastic decrease in stem cell numbers seen with IGF only cycles and should significantly increase cycle length.
This protocol should closely mimic natural peaks and dips in MGF and IGF within the specific muscles being trained. The addition of the MGF 1 hour pre workout should cause an increase in cell proliferation beyond the natural system's ability and should create a larger pool of stem cells for the utilization of IGF therapy.
Stats 1
Date: 27th April 2009
Weight = 92.0 kg
BF% = N/A (didn’t have batteries for scales)
Muscle % = N/A
Water % = N/A
Measurements
Left arm: 35.0cm
Right arm: 35.5cm
Left thigh: 57.0cm (20cm from knee)
Right thigh: 58.0cm (20cm from knee)
Chest: 101.5cm (nipple height)
Waist: 99.0cm (just below navel)
Shoulders: 132.0cm
Left calf: 37.5cm
Right calf: 38.0cm
