Should I do the SD before my first HST cycle?

[vitto]

Hello
Next week I start my first cycle of HST program, I set my maximum for all ranges of intensity.


I train to 15 months without interruption.
And here comes my question: Should I make strategic deconditioning before my first cycle of HST? I tried to find the answer to this question in the FAQ, but did not find. (I am Brazilian and my English is not so good)


the interpretation of the official website can be concluded that the SD should be done only after the initial period of eight weeks. What would be the best way?

I am eager to get the HST
and would like someone more experienced can answer me.


Hugs to all

 

[Sci]

Yes. If you have been training for months on end, you need to SD before starting HST.

 

[Old and Grey]

Despues 15 meses, Si, SD ahora.

 

[vitto]

Thanks for the answers, so now I'm in SD, only return to training on another Monday, I think 13 days is a good size, are not they?

Despues 15 meses, Si, SD ahora.

No sé si era su intención, pero en Brasil no hablan español.pero gracias de todos modos por la ayuda