TightHandlez6
New Member
Could anybody help me by eating effective pre- and post- workout meals by saying which foods are rich in the slow and fast proteins. I would really appreciate any help.
[b said:Quote[/b] ]Regular milk is about 70% slow and 20% fast.
[b said:Quote[/b] ]Mindwraith, Posted on May 22 2003,7:58
I heard honey will speed it up. Good stuff before bed.
[b said:Quote[/b] (anoopbal @ Feb. 25 2004,12:32)]
It shouldn't, no. The body should be able to absorb all of it.[b said:Quote[/b] ]
Does slow protein and fast protein makes any difference in the amount of protein absorbed in the body?
[b said:Quote[/b] ]
, and if it does, is it possible to make fast protein slow by combining food, like whey powder and milk.