Squats & SLDL in one workout

[HST_Rihad]

Hi, in this program:

1) Squats
2) Bench press
3) Stiff-legged deadlift
4) Side bends
5) Dumbbell rows / Pull-ups
6) Calf raises
7) Biceps curls

Should I leave it as is or alternate between squats and SLDLs? I.e. doing squats every second workout. I can quite happily do 95 kg (209 lbs) x 5 squats, or 110 kg (242 lbs) x 5 SLDL all in one day, but wouldn't it hurt recovery & muscle growth?

 

[faz]

if you can do it go for it,you dont have to much work there TBH.

 

[HST_Rihad]

Thanks, faz. You mean there isn't enough volume or poundage? Those are my current RMs in any case.

 

[Totentanz]

Squats and SLDLs or even RDLs in the same workout are fine.

 

[faz]

Thanks, faz. You mean there isn't enough volume or poundage? Those are my current RMs in any case.

i mean you dont have to many exercises,if you did then doing deadlifts/squats could be a problem.