Thrakkorzog
New Member
Hi All, I spent all last week finding my 15, 10, and 5 rep maxes and I'm ready to start the cycle. Can you take a look at my exercises to be sure I'm hitting everything. I do Tae Kwon Do twice a week, and I want to run 30 minutes 3 times a week. I was planning on doing the HST training right before the run. Dumbbell Bench Press, Dumbbell Military Press, Dumbbell Curls, Leg Press, Dip, chin-ups (palms facing body), Lat Pull-downs, Back extension (body weight only), Running 30 minutes. I weigh 165 lbs with around 15-20% body fat. My first goal is to lose 10 lbs of fat and gain 10 lbs of muscle. Also, I'm using the dumbbells because I don't have a spotter. The rest of the exercises are on machines. Thanks!
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