I've come back to HST after a five year hiatus..! I originally followed HST when T-Mag ran an article on HST and an interview with Bryan. I became a memeber here and used to post on the board a little back then. Since then I trained Westside (went to the Westside Gym in the UK), did one powerlifting meet which wasn't that great. I've done lot's of Christian Thibeaudau's programs and bought three of his books. I recently did EDT again but on reading the HST faq decided to revisit HST. I tested my maxes and then had 9 days off, which was pretty painful..! Hate not training, quite moody that week. I might've done it wrong but will leave it to you guys to correct me if I've done things wrong.. Age - 33 Years training - 10 constant Height - 5'8" Weight - 220ish, fluctuates BF% - 15%ish I live in England by the way and train at home where I have converted my garage into my gym. I have a Power rack, inc/dec/flat bench, preacher bench attachment, leg ext/leg curl attachment, lat pull down station, vertical leg press, 250kg Olympic weight, 120kg standard weight and a rowing machine.