Substitute for Hyperextensions

ajntorinj

New Member
I am doing Bill Starr's 5x5 intermediate linear progression. I do not have the equipment for hypers, so I need a substitute.

I was thinking good mornings might be a good choice. Is there a better option?

Thanks in advance.
 
Good Mornings or SLDL's... if you are going with Starr's 5x5, then I assume there is already a regular Deadlift in there. Good Mornings seem like a wise choice.
 
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