Need a little critique on my current plan. Seems like I am experiencing strength gains in all areas but Squats. Deads are ok no probs yet. Hard for me to figure why I am feeling so weak on one exercise. Each Squat session has been a struggle. So i tested my 10rm at 275 prior to SD, and had diffuculty completing 8 reps today. I achieved all other 10 rm weights with remaining exercises. Anyway here is my alternating workout. Any ideas? As a side note I have been walking for 45 minutes in the evening with my wife and daughter nothing strenuous. Thanks all
Squats
Standing Leg Curl
Weighted Dips
Pullups
DB Press
Skullcrushers
Bar Curls
Calf Raises (on vertical leg press)
Weighted Crunches
Deadlifts
Bench Press
Pendlay Rows
DB Press
ALt. DB Curl
Overhead DB Ext.
Calf Raises (Leg Press)
Weighted Leg Lifts
Squats
Standing Leg Curl
Weighted Dips
Pullups
DB Press
Skullcrushers
Bar Curls
Calf Raises (on vertical leg press)
Weighted Crunches
Deadlifts
Bench Press
Pendlay Rows
DB Press
ALt. DB Curl
Overhead DB Ext.
Calf Raises (Leg Press)
Weighted Leg Lifts