thegentleman1981
New Member
Allright, for those who are interested can follow my training here.
HST ***GIVE IT HELL*** TEMPLATE
-HST
-2 set per muscle group
-15/10/5 rep range
- 2 x the whole body week
-zig zag. Start with 75% of RPM to 100% in 6 sessions.
-If jumps are too height they get repeated for one session.
Programm:
Leg Press
Leg Curl
Bench Press
Cable Row
Shoulder dumbbell Press seated
LAt pulldown
Triceps Pushdowns
Cable Curl
-1-2 sets of hyperxtensions and crunches in the 6-12 rep range.
MAXES (15/10/5)
Bench 65/75/80
Cable Row: 55/65/70
Dumbbell shoulder Press: 22,5/27.5/30
Pulldown: 57.5/67.5/72.5
Cable Curl: 40/50/55
Pushdown: 60/70/75
Leg Press feet high: 70/90/140
Leg Curl: 17.5/27.5/32.5
Enjoy the ride,
TG
HST ***GIVE IT HELL*** TEMPLATE
-HST
-2 set per muscle group
-15/10/5 rep range
- 2 x the whole body week
-zig zag. Start with 75% of RPM to 100% in 6 sessions.
-If jumps are too height they get repeated for one session.
Programm:
Leg Press
Leg Curl
Bench Press
Cable Row
Shoulder dumbbell Press seated
LAt pulldown
Triceps Pushdowns
Cable Curl
-1-2 sets of hyperxtensions and crunches in the 6-12 rep range.
MAXES (15/10/5)
Bench 65/75/80
Cable Row: 55/65/70
Dumbbell shoulder Press: 22,5/27.5/30
Pulldown: 57.5/67.5/72.5
Cable Curl: 40/50/55
Pushdown: 60/70/75
Leg Press feet high: 70/90/140
Leg Curl: 17.5/27.5/32.5
Enjoy the ride,
TG
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