Monday, April 28 "A" routine: Deadlifts 10x45, 2x5x95, 5x135, 5x190, 5x240, 15x190 (MS) Squats 10x45, 5x95, 20x140 (MS) Chins 20 (w/30 lb assist) (MS) Dips 20 (w/40 lb assist) (MS) Tricep Pushdown 90 Dumbbell Preacher Curls 15 (yup 15, my weak shoulder makes it difficult to keep the dumbbell steady.) [I'm starting a new cycle and plan to go slow on my shoulders. The isos will drop out as the weights start getting heavier.] My "B" routine will look like this: Deadlifts Squats Bench Press Lying Dumbbell Row Seated Calf Raise Standing Calf Raise Shrugs (I intend to use the same weight for my shrugs as I do for my deads. So these will eventually become Power Shrugs).