Just wondering if it is OK to wear a weight belt during squats, deads, standing military or push presses. I find that I feel more stable and comfortable, but is that cheating? I don't want to neglect stabilizer muscles or deny myself a proper workout. It also feels great at the end when I take the sucker off and my fat is released from bondage.
I can handle more weight when I wear the belt, but I'm not sure if it is a mental thing or not.
I can handle more weight when I wear the belt, but I'm not sure if it is a mental thing or not.