what are the best foods

adj

New Member
Hi all,

Just wondered what people suggest for the best foods to eat. I am relatively new to HST and not sure on the best foods for my diet. I am trying to bulk up and fit in 5-6 meals a day. Any advice on what to put in those meals?! I currently weigh 75kg and 6'1".

thanks in advance.
 
thanks guys,

I have read through the pages you suggested, and I can safely say that I am now completely lost! No, most of it makes sense, about the daily calories and where to get them from, some of the 'fat' bits are a tad confusing though.

You may see me again...

cheers for now
 
Hi adj and welcome

[b said:
Quote[/b] ]some of the 'fat' bits are a tad confusing though.

About those fats you can eat nuts, 100% natural peanut butter, olive oil , fish Oil

You can also read this:
Diet and nutrition

If it's still a little confusing just ask .......
 
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