i know thishas already been discuss but when i tried to find it on the board, i couldnt. im planning on doing the same diet describe on the article (eat for the size) because i know nothing about diet and that stuff and think this one will be easy to use. i weight 160 lbs and started hst 1 week ago and wanna start this diet, but got some questions. when bryan wrote _ Tbs flax, does this mean that i don't need it if i use fish oil, and if i wanted to use it, ill eat tbs flax at this meal or am i all wrong?? i wanna bulk up a little but dont want to gain much fat ( i know im gonna gain a little fat but dont want to go from 15% bf to 25% bf) thx for your helps guys!!