I'm thinking about doing about 20-30 minutes of cardio 2 days a week when I'm not lifting... Would this have negative effects on my muscle gains? I'm up to 235 lbs and roughly 30% BF, so I definitely have some to lose, but my main concern right now is gaining muscle. Should I use this first cycle to bulk, then cut next cycle? I'm trying to eat about 3500 calories per day as is and am pretty sedentary aside from walking 1-2 miles per day and lifting 3 days per week. I'm thinking it might be best to hold off on cardio as I'd just be burning calories that would otherwise use for bulking unless I want to raise my grocery bill. Opposing ideals, I suppose... Seems like I have to pick one or the other.
Thanks,
Dustin
Thanks,
Dustin