For a couple of weeks I'm felling my right wrist bad. I don't feel the pain per se, but I feel it when I lift any weight. And when I rotate it I feel it too. Seems like a tendon or ligament is inflamed.
What should I do ?
Stop lifting until healed ?
Do the 15's ?
I appreciate your help.
What should I do ?
Stop lifting until healed ?
Do the 15's ?
I appreciate your help.