I have read some training programs that have a yearly plan. For example: One phase of mass building, targeting different muscle groups every 4 weeks (i.e. arms dominant, shoulders dominant, etc.), Another phase of Lean mass gaining, then another couple phases to fat loss.
Is there a way to incorporate this with HST? Doing 3, whole-body workouts each week can we vary:
- what muscles are being targeted
- volume
- density (i.e. supersets)
- etc
Is there a way to incorporate this with HST? Doing 3, whole-body workouts each week can we vary:
- what muscles are being targeted
- volume
- density (i.e. supersets)
- etc