PDA

View Full Version : HST FAQ



  1. Rep speeds
  2. Warmups
  3. Setting up the HST cycle
  4. Rest between sets
  5. What increments to use
  6. Negatives/eccentrics
  7. How many sets and how to determine it
  8. Selecting exercises and related topics
  9. Does DC method/EDT/GVT/SS/IART/HIT work?
  10. Dropsets and high rep sets
  11. The basics of HST
  12. Does HST work for strength
  13. Strategic Deconditioning
  14. Optimizing HST
  15. Bryan's routine
  16. Responses to criticism of HST
  17. Zig-zagging or undulating loads
  18. The studies
  19. "Sub-maximal" workouts
  20. Training for fiber type
  21. Training Frequency
  22. Diet and nutrition
  23. The HST books
  24. Supplements
  25. AAS and Prohormones with HST
  26. Bryan Haycock's interview with T-mag
  27. DOMS
  28. When do most people see their gains
  29. Hyperplasia - formation of new musclefibers
  30. About FAQs
  31. Summary of HST principles
  32. Bryan speaks up!
  33. Estimating RMs
  34. Why isn't everybody using HST?
  35. Cardio During HST
  36. HST FAQs Now Downloadable
  37. Where can I find the calculator to figure out my maxes?
  38. HST Routine