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  1. how big is everyone?
  2. How do you preform the HST cycle?
  3. Where are you from?
  4. Newbie or Longtimer?
  5. HST Calculator Instructions
  6. your results with HST...
  7. The Look
  8. small increments vs. repeating workouts
  9. ab symmetry...
  10. what gym do you belong to?
  11. Blades Pics
  12. specialization routines
  13. Cardio during SD?
  14. Hamstrings
  15. Where'd you get your username?
  16. Lagging bodyparts thread . . .
  17. Swimming + HST
  18. Hammer Curls vs. Reverse Curls
  19. Partial Reps
  20. Forearms "splints"
  21. huge triceps from close grip bench
  22. Rep Maxes
  23. Pictures everyone?
  24. HST Workout Thread
  25. Working the Biceps
  26. Cutting and HST
  27. when do you decide to cut?
  28. My grip strength is lacking
  29. Skipping the 15s
  30. extend the 5s by switching to machine?
  31. Popping in shoulder joints
  32. My HST cycle.
  33. Does Hypertrophy require much excess calories?
  34. Help with an injury
  35. HIIT training with HST?
  36. Who's going to the Arnold Classic this year?
  37. Golden Oppertunity
  38. Customizing HST
  39. Help! I'm not growing!
  40. Mr. Haycock: trying to understand HST principles
  41. Will try 9daySD after this 3rd cycle.
  42. For those who like to lift heavy
  43. 4 week cycle
  44. Lifewave
  45. Strategic Deconditioning & cardio
  46. day after the 15's and other questions
  47. Test prop fina cycle
  48. Minimal maintenance routine
  49. hello and a question
  50. My hat is off the following members
  51. Next HST Program Critique.
  52. Where's blade's pic?
  53. 1 FOR DECENT BODYBUILDERS
  54. Long term bodybuilder- HST newbie
  55. Rounded Shoulders
  56. Rounded Shoulders
  57. rep ranges
  58. Stretch point for lagging bodyparts
  59. last few questions
  60. Quick Q. about 5s/neg workouts
  61. Did I SD right?
  62. Questions on load and volume
  63. if you had the resources
  64. Minimum effective load? How to tell?
  65. How to Setup HST For 6 Days a Week?
  66. Have you taken steroids??
  67. Another, Next HST Program Critique.
  68. help a hst newbie
  69. How soon did you begin seeing gains?
  70. question on building tendons/ligaments/15s
  71. bodyweight training and HST
  72. Weight lifting Humor
  73. when does muscle hypertrophy occur?
  74. Hi everyone - 2nd Cycle
  75. 6 days and maxes
  76. I'm back from the dead/injury
  77. How far do you go down on SL Dead Lift?
  78. old and grey
  79. Is every other day critical with HST?
  80. how to keep workout time down
  81. minimum effective weight
  82. Area Specific Exercises
  83. HST vs tight schedule
  84. Burn fat and build muscle with HST
  85. Question about the unchallenging weights used.
  86. Has my 1st week been a waste??
  87. Overtraining
  88. muscle memory
  89. Deiviated from HST to find RMs ...
  90. A few SD questions...
  91. Thinking of starting my 1st HST mini cycle
  92. HST Ab Work and Bowflex
  93. HST + PSMF = me dead tired...
  94. incline bProgress with RMs
  95. 1ST CYCLE CRITIQUE PLEASE
  96. Confused about RBE
  97. bigger muscles, more insulin sensitivity
  98. Eccentric contractions = BEST for growth?
  99. HST in Swedens´biggest magazine!!!!
  100. Maximums
  101. My Weight
  102. explain or help
  103. I need a little bit of help with my negatives.
  104. "ultra high frequency bodypart specialization"
  105. Cluster style HST
  106. Post WO Shak
  107. 2 types of cardio plus daily HST
  108. Need Some Quick Advice
  109. A weird double split , HST style?
  110. Done with the 15's
  111. mechanical work
  112. My first two weeks on HST and the nxt few
  113. Muscle Hypertrophy withinf 4 weeks?
  114. Flexing Between Sets
  115. Newiest routine not panning out?
  116. Finding my rep maxes (again)
  117. Help with my 2nd cycle
  118. Larger increments
  119. HST refutes Overtraining?
  120. My Proposed 6-Day Routine
  121. new to HST critique/advise me on my routine please
  122. cardio
  123. Chest
  124. Who do you TRUST ?
  125. A little guidance
  126. 6 day routine - trying to set one up
  127. How do you cycle four weeks of fives?
  128. Question for Vicious or other HST experts
  129. New to HST
  130. 15s the same as 5s for hypertrophy?
  131. Multiple sets vs. multiple exercises
  132. New here and to HST; a few questions
  133. Need some help PLEASE
  134. Vicious, just need to further clarify some points
  135. Worked out Teusday...
  136. Final draft
  137. HST and natural GH release
  138. Intro: New to board/HST
  139. Initial Muscle LOSS on HST
  140. Is this too much SD? 25 Days?
  141. tell me if this is correct
  142. OH MY GOD, IT WORKS, IT REALLY WORKS
  143. HST Questions
  144. sets question
  145. After AAS, when should you SD?
  146. After AAS cycle, When should you SD?
  147. Can you SD some muscles while working others?
  148. New guy (almost)...GAINS???
  149. Cell regeneration
  150. measuring chest size?
  151. Training Density
  152. Which exercise to alternate with deadlifts?
  153. What do you guys think?
  154. really quick question.
  155. switching routines?
  156. When does increased-frequency become overtraining?
  157. Whole body is hard
  158. Chest & Summer time Routine Critique
  159. Newbie girl with HST - training day's in arow
  160. Triceps need help
  161. Setting up my 15RM cycle
  162. my workout!
  163. 6x frequency report
  164. Newcomer, My Routine
  165. cluster sets questions
  166. HST with limited weights/equipment?
  167. Thinking of cutting out higher rep ranges
  168. About to start 2nd Cycle...
  169. Advice please
  170. HST progress!
  171. Establishing Maxs
  172. question from Poland about training volume
  173. Big Four Style Cycles
  174. Varying frequency throughout cycle
  175. Load-Progression
  176. ECC
  177. What do you do if you miss a workout day?
  178. My Next Cycle
  179. rest
  180. Never sore
  181. Are your gains consistent from cycle to cycle?
  182. Incline Bench / Flat Bench....
  183. HST cycle question, need advice!
  184. question on sets
  185. Happy Birthday BIZ
  186. Alternating Exercises
  187. Confessions of and HST user
  188. HST newbie: confused
  189. My first HST cycle.
  190. Multiple sets
  191. important question
  192. opinions VS facts regarding rep tempo
  193. Intense cardio and HST?
  194. Decreasing Planes of Motion?
  195. 5rm
  196. 20-10-5??????
  197. 2 questions
  198. How much difference between start/end weight
  199. Several Questions
  200. need your feedback
  201. What about this?
  202. General Question about my routine
  203. loaded stretches?
  204. Newb,  HST and cutting weight
  205. 16 and back 2 use HST!!!
  206. What do you guys think of German Volume Training
  207. Two types of progression in HST
  208. My next routine!
  209. inconsistent volume / increase poundage,
  210. Massages?
  211. My Results
  212. Just hit fatigue
  213. final draft of my workout
  214. Help me finalize my work out
  215. Initial rep range of a cycle
  216. Everything is growing but my arms
  217. 2 year layoff
  218. Basic Instinct
  219. Entering 5's
  220. No pump during 5's
  221. Narrow Grip Bench
  222. Illness and HST
  223. Triceps every day?
  224. Is there or isn't there an HST book?
  225. HST ? for my mom
  226. a couple hst questions
  227. New routine please critique
  228. I want to, but I dont get it
  229. repeating W/O (10RM block) Is it OK?
  230. HST Training Log
  231. hst everyday?
  232. Happy Birthday Firminator
  233. warm up sets on 2nd workout of the day
  234. my routine
  235. How do I progress my negs?
  236. Downloadable HST info?
  237. ? about burn sets and other random stuff
  238. BEST FAT Burner
  239. my routine... critiques please?
  240. how many sets do you do?
  241. Cardio During SD?
  242. Mixing HST and Holistic Training?
  243. problem
  244. Donating Blood
  245. How do you know if u worked your muscle
  246. Yamuna Body Rolling
  247. 5 days or 3 days?
  248. Opinions on 3 week cycles
  249. REACHING FAILURE ON EACH SET?
  250. Can maxes be calculated