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  1. Why a beginners forum
  2. Decent foods
  3. What actually is hypertrophy?
  4. Elbow position, use of abdominals
  5. Protein Drink
  6. Negatives and dropsets for women?
  7. Tricep exercises
  8. Summary of HST principles
  9. Need help getting started with HST
  10. Newb help please?
  11. How to do these exercises....
  12. Questions on 15's and exercises
  13. I need some chest and other upper body advice.
  14. Have to fit training into 4 consecutive Days
  15. Is this enough to get results??????
  16. Suggestions on how to find 15 RMs
  17. How is a Narrow-Grip Bent Over Row performed?
  18. Why twice a day ?
  19. Incline Bench Machine vs Free
  20. Rep calculator?
  21. Weights for 10s half way between 15s & 5s?
  22. What to do after 5s?
  23. hiit after workout
  24. Is HST the right choice for me?
  25. Calves training specifics
  26. military-press-to-front
  27. Inner thighs
  28. incline bench press
  29. Quick Question
  30. Good article on shoulders
  31. To cardio or not to cardio
  32. First time on a restricted 5 week schedule!!
  33. REALLY basic Newb question..
  34. Is training 2 days in a row ok?
  35. How do I maintain intensity?
  36. Beginner problems (long)
  37. No muscle fatigue?
  38. Zig-zag or repeat a weight?
  39. Bigger muscles grow slower or faster?
  40. Can I do light cardio during first SD phase?
  41. Gathering My Arm Rep Maxes
  42. running + strength training
  43. Am I hitting all main muscle groups?
  44. Burn before slowdown on reps?
  45. Str8 Leg Deadlifts
  46. How much does EZ-Curl Bar Weigh?
  47. The HST worksheet
  48. Can Power lifts be used in HST?
  49. All heads
  50. Is it ok to do martial arts training during SD?
  51. Gaining vs. Cutting
  52. shoulders overcoming pecs
  53. Misc questions regarding 10s
  54. When do you adjust your cycles?
  55. lower back issues
  56. Could you guys crtique this for me?
  57. Comments on my first routine and a qustion
  58. Clearification of how to choose the weights
  59. Could use some guidance
  60. Concern regarding Bent Over Row Form
  61. How to shrug
  62. Smith machine squats dangerous
  63. Back development & exercise selection
  64. Ab training?
  65. Misc questions regarding 5s
  66. HIIT total newbye
  67. 2 day split
  68. Am I understanding HST?
  69. Unplanned SD
  70. Close to switching to HST
  71. Callisthenics Endurance Training
  72. exercise videos
  73. Joint aches after last WO of 5s
  74. How many sets/exercise on negatives
  75. Weighted pushups
  76. Cardio timing/6-day HST routine
  77. Accessories
  78. ? about muscle atrophy
  79. Body Fat Measure
  80. No DOMS after negatives
  81. I cannot get the burn
  82. Board thickness for Squat
  83. At the end of a cycle
  84. Muscle growth
  85. Dips with assistance
  86. BAD 1ST CYCLE RESULTS
  87. overhead squats
  88. Curls
  89. Incline Press
  90. Preacer curl question
  91. 1st Rep versus final Rep
  92. machines vs. free weights?
  93. Partial military/OHPs
  94. missing workouts
  95. Failure
  96. Need help designing an HST program
  97. Is Strategic Deconditioning Systemic or Local?
  98. How to SD?
  99. designing hst program
  100. I can't sleep on SD
  101. I didn't know where to put this so i put it here
  102. fat paranoia
  103. My workout :-)
  104. How to add a Word Doc to a post
  105. Hammer Curls
  106. adding weight
  107. Dealing with complications
  108. Negatives
  109. zig-zagging
  110. 1 -2 sets??
  111. Rep Ranges
  112. Drop sets & high intensity/high rep sets
  113. Dropsets?
  114. Old question
  115. My New Plan
  116. I got a photo
  117. alternating exercises
  118. deadlifts
  119. Squatting, and Lower back tiring out ifrst.
  120. Help Getting Started...
  121. Exercises for all muscle groups
  122. New to Weightlifting
  123. belt for squats and standing military press?
  124. Front squat tecnique
  125. calculating weights
  126. Lower abs
  127. Trying to get started
  128. HST while cutting
  129. newbie with a few questions????
  130. blade ?
  131. chins ?
  132. Let me get this straight
  133. how to get heavy db's into place??
  134. Upper Chests
  135. HST Program queries
  136. Too many sets?
  137. Upper Body workout question
  138. Time To Start HST???
  139. Excercises For My First Cycle
  140. dumbell increments
  141. 15's after first cycle?
  142. Partial range of motion
  143. My first HST program please give me your ideas
  144. What happens to fat when it's burned?
  145. warm-ups?
  146. Squats using Dumbells
  147. Extending HST timelines
  148. Emphasizing Quads during Squats
  149. Beginner would like Answers
  150. Supported bent-over rows
  151. Free BEER!
  152. The Flu shot.
  153. Question about hypertrophy
  154. Impatient biceps...
  155. how many sets with 5's?
  156. how many sets with 5's?
  157. Clarification!
  158. Can DLs and Hack Squats be compared?
  159. New to HST and a question
  160. Deadlifts
  161. Benching w/out spotter
  162. failure on drop-sets?
  163. Making 15's Work Right
  164. Not-so-strategic deconditioning
  165. another newbie..
  166. 1st cycle confusion
  167. Finishing Up My 5's
  168. Drop Sets???
  169. Is HST for beginners?
  170. big arms
  171. Stubborn Arms
  172. New to Deadlifting
  173. dropsets on the 5's
  174. My Cycle
  175. Questions on achieving better pec emphasis
  176. Transition from machines to free weights
  177. anabolics 2002
  178. Dropsets with Negatives??
  179. zig-zagging
  180. How do I do donkey calf raises at home using a
  181. Using a safety machine
  182. post - DOMS soreness
  183. help with set no's pls
  184. How long did it take you to establish RM's?
  185. Young People Exercises
  186. Brian help me taylor to BMX specific
  187. HSt and exercises
  188. neural training and hypertrophy
  189. Dips/Chinups and incrementing load
  190. Desperate to fill out/bulk
  191. Slight incline bench question.
  192. Weight increase
  193. Importance of Safety!
  194. lagging chest
  195. Last 5's??
  196. Testosterone
  197. Vacations and HST
  198. Setting up a plan for myself
  199. I am planning cycle 2
  200. Questioning HST Methods
  201. Lifting in the Real World
  202. HST vs MAX-OT
  203. comments on new routine
  204. Beginners Routine
  205. Speed of Reps with HST
  206. What happens we loose muscle mass ?
  207. Lat Shrug Downs
  208. Rate of RBE
  209. Too much volume?
  210. Is it safe to lower the dumbells further
  211. negatives?
  212. setting maxes
  213. cramp
  214. Fastest way to gain for beginner is ?
  215. general training before hst?
  216. Best exercises for beginners Please !
  217. 15's - getting pumped with tiny weights
  218. What Causes Soreness
  219. How to avoid overtraining
  220. HST for women
  221. Hi all!
  222. Im missing the big picture
  223. About the rep maxes
  224. Shoulder and Chest Methods
  225. Pain in the knee's!
  226. Four questions
  227. Train to Failure
  228. lost my size, where did it go?
  229. heat can reduce atrophy
  230. Question about posture (kate?)
  231. Jump Rope
  232. Straight Leg Deadlift Form
  233. proper pec deck form
  234. From machine to free weights
  235. Help setting up a routine
  236. Starting the HST routine...
  237. Is it necessary to Change up the excercies?
  238. Best exercice for V shape
  239. Assisted movement vs. another movement
  240. Limited Equipment
  241. Negative Only Training
  242. Newbee, is this scheme ok?
  243. cardio for bulk and cut
  244. Incline in the Bench Press
  245. Newbie Progressive load question
  246. Newbie Progressive load question
  247. My first time trying HST
  248. decreasing number of exercises
  249. Overtraining systemic vs. localized?
  250. Primer/Driver Prime Plus/Drive Plus question