- Why a beginners forum
- Decent foods
- What actually is hypertrophy?
- Elbow position, use of abdominals
- Protein Drink
- Negatives and dropsets for women?
- Tricep exercises
- Summary of HST principles
- Need help getting started with HST
- Newb help please?
- How to do these exercises....
- Questions on 15's and exercises
- I need some chest and other upper body advice.
- Have to fit training into 4 consecutive Days
- Is this enough to get results??????
- Suggestions on how to find 15 RMs
- How is a Narrow-Grip Bent Over Row performed?
- Why twice a day ?
- Incline Bench Machine vs Free
- Rep calculator?
- Weights for 10s half way between 15s & 5s?
- What to do after 5s?
- hiit after workout
- Is HST the right choice for me?
- Calves training specifics
- military-press-to-front
- Inner thighs
- incline bench press
- Quick Question
- Good article on shoulders
- To cardio or not to cardio
- First time on a restricted 5 week schedule!!
- REALLY basic Newb question..
- Is training 2 days in a row ok?
- How do I maintain intensity?
- Beginner problems (long)
- No muscle fatigue?
- Zig-zag or repeat a weight?
- Bigger muscles grow slower or faster?
- Can I do light cardio during first SD phase?
- Gathering My Arm Rep Maxes
- running + strength training
- Am I hitting all main muscle groups?
- Burn before slowdown on reps?
- Str8 Leg Deadlifts
- How much does EZ-Curl Bar Weigh?
- The HST worksheet
- Can Power lifts be used in HST?
- All heads
- Is it ok to do martial arts training during SD?
- Gaining vs. Cutting
- shoulders overcoming pecs
- Misc questions regarding 10s
- When do you adjust your cycles?
- lower back issues
- Could you guys crtique this for me?
- Comments on my first routine and a qustion
- Clearification of how to choose the weights
- Could use some guidance
- Concern regarding Bent Over Row Form
- How to shrug
- Smith machine squats dangerous
- Back development & exercise selection
- Ab training?
- Misc questions regarding 5s
- HIIT total newbye
- 2 day split
- Am I understanding HST?
- Unplanned SD
- Close to switching to HST
- Callisthenics Endurance Training
- exercise videos
- Joint aches after last WO of 5s
- How many sets/exercise on negatives
- Weighted pushups
- Cardio timing/6-day HST routine
- Accessories
- ? about muscle atrophy
- Body Fat Measure
- No DOMS after negatives
- I cannot get the burn
- Board thickness for Squat
- At the end of a cycle
- Muscle growth
- Dips with assistance
- BAD 1ST CYCLE RESULTS
- overhead squats
- Curls
- Incline Press
- Preacer curl question
- 1st Rep versus final Rep
- machines vs. free weights?
- Partial military/OHPs
- missing workouts
- Failure
- Need help designing an HST program
- Is Strategic Deconditioning Systemic or Local?
- How to SD?
- designing hst program
- I can't sleep on SD
- I didn't know where to put this so i put it here
- fat paranoia
- My workout :-)
- How to add a Word Doc to a post
- Hammer Curls
- adding weight
- Dealing with complications
- Negatives
- zig-zagging
- 1 -2 sets??
- Rep Ranges
- Drop sets & high intensity/high rep sets
- Dropsets?
- Old question
- My New Plan
- I got a photo
- alternating exercises
- deadlifts
- Squatting, and Lower back tiring out ifrst.
- Help Getting Started...
- Exercises for all muscle groups
- New to Weightlifting
- belt for squats and standing military press?
- Front squat tecnique
- calculating weights
- Lower abs
- Trying to get started
- HST while cutting
- newbie with a few questions????
- blade ?
- chins ?
- Let me get this straight
- how to get heavy db's into place??
- Upper Chests
- HST Program queries
- Too many sets?
- Upper Body workout question
- Time To Start HST???
- Excercises For My First Cycle
- dumbell increments
- 15's after first cycle?
- Partial range of motion
- My first HST program please give me your ideas
- What happens to fat when it's burned?
- warm-ups?
- Squats using Dumbells
- Extending HST timelines
- Emphasizing Quads during Squats
- Beginner would like Answers
- Supported bent-over rows
- Free BEER!
- The Flu shot.
- Question about hypertrophy
- Impatient biceps...
- how many sets with 5's?
- how many sets with 5's?
- Clarification!
- Can DLs and Hack Squats be compared?
- New to HST and a question
- Deadlifts
- Benching w/out spotter
- failure on drop-sets?
- Making 15's Work Right
- Not-so-strategic deconditioning
- another newbie..
- 1st cycle confusion
- Finishing Up My 5's
- Drop Sets???
- Is HST for beginners?
- big arms
- Stubborn Arms
- New to Deadlifting
- dropsets on the 5's
- My Cycle
- Questions on achieving better pec emphasis
- Transition from machines to free weights
- anabolics 2002
- Dropsets with Negatives??
- zig-zagging
- How do I do donkey calf raises at home using a
- Using a safety machine
- post - DOMS soreness
- help with set no's pls
- How long did it take you to establish RM's?
- Young People Exercises
- Brian help me taylor to BMX specific
- HSt and exercises
- neural training and hypertrophy
- Dips/Chinups and incrementing load
- Desperate to fill out/bulk
- Slight incline bench question.
- Weight increase
- Importance of Safety!
- lagging chest
- Last 5's??
- Testosterone
- Vacations and HST
- Setting up a plan for myself
- I am planning cycle 2
- Questioning HST Methods
- Lifting in the Real World
- HST vs MAX-OT
- comments on new routine
- Beginners Routine
- Speed of Reps with HST
- What happens we loose muscle mass ?
- Lat Shrug Downs
- Rate of RBE
- Too much volume?
- Is it safe to lower the dumbells further
- negatives?
- setting maxes
- cramp
- Fastest way to gain for beginner is ?
- general training before hst?
- Best exercises for beginners Please !
- 15's - getting pumped with tiny weights
- What Causes Soreness
- How to avoid overtraining
- HST for women
- Hi all!
- Im missing the big picture
- About the rep maxes
- Shoulder and Chest Methods
- Pain in the knee's!
- Four questions
- Train to Failure
- lost my size, where did it go?
- heat can reduce atrophy
- Question about posture (kate?)
- Jump Rope
- Straight Leg Deadlift Form
- proper pec deck form
- From machine to free weights
- Help setting up a routine
- Starting the HST routine...
- Is it necessary to Change up the excercies?
- Best exercice for V shape
- Assisted movement vs. another movement
- Limited Equipment
- Negative Only Training
- Newbee, is this scheme ok?
- cardio for bulk and cut
- Incline in the Bench Press
- Newbie Progressive load question
- Newbie Progressive load question
- My first time trying HST
- decreasing number of exercises
- Overtraining systemic vs. localized?
- Primer/Driver Prime Plus/Drive Plus question