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The Rose
08-05-2002, 09:32 PM
Is it best to take creatine before or after a workout? Some say before, some say after; what's the truth?

Steve McDermott
08-05-2002, 09:50 PM
Check out this thread.

Creatine once and for all (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=4;t=71)

Steve