Creatine

[The Rose]

Is it best to take creatine before or after a workout? Some say before, some say after; what's the truth?

[Steve McDermott]

Check out this thread.

Creatine once and for all (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=4;t=71)

Steve