View Full Version : 4-ad-ec

06-26-2002, 03:38 PM
Guys & gals I am wondering about taking a 4-ad supplement while on HST. *The thing is it's recommended to do a 2 week on-2 week off dosage. *My thought is to do the following:

1. 2 weeks 15's "off"
2. 2 weeks 10's "on"
3. 2 weeks 15's "off"
4. 2 weeks 5's "on"
5. 2 weeks 15's "off"
6. 2 weeks negs "on"
7. SD
8. start cycle over.

The "off" weeks its recommended they be recovery type weeks & the "on" weeks be as intense as possible. *The other thought I have is to do 3 sets of each exercise during the "on" weeks.
Any opinions as to the effectiveness of this. *A few questions:
1. Would this detract from HST?
2. What experiences (positive/negative) have you had with supplements and HST?

06-29-2002, 04:20 PM
Cubano, are you stacking it with anything else? Are you worried that 4-ad will convert to estrogen and cause you to grow a pair of boobs? .

Otherwise, I'd just do a continuous 6 week cycle on 4-ad (along with 1-ad). I have not heard many users complaining about the prolonged use of 4-ad. Also, seems to me that 2 weeks is too brief to be "on" and "off" in alternating bi-weeks

Of course, as usual, I disclaim all liability for my advice.

06-30-2002, 05:51 PM
Look in this thread:

Mag-10 and HST (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=4;t=11)