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imported_digerati
04-20-2004, 04:49 PM
Hey everyone~! check out this article.
Does it make sense to take in something like a bowl of ceral an hour before workout?

http://askmen.com/sports/bodybuilding_100/119_fitness_tip.html

Manic
04-21-2004, 01:32 PM
Nothing new there.

Have you read the FAQs? There are a lot of good advices concerning nutrition. There's also the "eating for size" article. You could also do a search : there are many many posts about different nutritional strategies. http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/wink.gif