nutricional values,

[marc999]

do you guys know a site that lists several foods (eggs, rice, vegetables etc, together with the amounts ofcourse), and their nutricional values, like calories, protiens, fats .
if one of you has a list , could you mail it to me.
i need to watch my calorie and protein intake more http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/blush.gif .
thanks in advance http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/worship.gif

[Blade]

You've probably received several e-mails, so I'll just post it here for everyone's reference:

Search the USDA Nutrient Database (http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl)

Fitday - online diet calculator (recommended) (www.fitday.com)

[marc999]

merci blade http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif

[marc999]

p.s. i received zero emails, but thanks again for the links.