View Full Version : Fiber for fat loss

12-03-2002, 05:39 PM
In the interview with Dr. Eric Serrano he recommend fiber for fat loss. What is the role of fiber in fat loss ? Is it just a bulking agent to suppress hunger ?


Keebler Elf
12-04-2002, 01:41 AM
I think it just comes down to hunger/filling much like Sears suggests for fat loss (hi-fibre foods taking longer to digest/G.I. and all that) Of course, the health benefits are always welcome too.

Steve McDermott
12-04-2002, 09:16 AM
Hey, when did Thinkmuscle #22 come out?http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/confused.gif? http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/crazy.gif

Come to think of it, when did 20 and 21 come out?

Bryan Haycock
12-04-2002, 01:24 PM
Fiber helps to slow down the digestion/absorption of carbs. This "tends" to lower insulin levels which in turn "may" help to prevent fat gain, and perhaps faciliate fat loss.

Fiber is good. http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/thumbs-up.gif

Steve, aren't you signed up to receive the newsletter?

If you're not, click here:

About 5 thousand email address have been "bounced" over the last 2 months. If they get bounced, bcentral removes them from teh subscriber list... http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/mad.gif

Steve McDermott
12-04-2002, 02:04 PM
I always got them before, so that's what must have happened.
I'll sign up again.


12-05-2002, 04:28 AM
How come i can't find them at the actual webpage?

www.thinkmuscle.com shows letter #21, where's the index shows up till 19.. if anyone has a link to #22 post it please!


12-05-2002, 04:53 AM

12-05-2002, 10:03 AM
...for the others (not in .pdf), you just change the '019' in the URL to '020' or '021'.

Bryan Haycock
12-05-2002, 02:55 PM
Sorry about the ThinkMuscle situation. It is in the process of being revamped, rebuilt, and generally recreated.

12-13-2002, 04:10 AM
Ok, no biggy.. i'm just glad they're out! http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/wink.gif