View Full Version : Whole body is hard

03-15-2005, 06:51 PM
Just doing the testing I already see that by the time I get through Legs, Chest and Back the rest would be very poor quality work. I have decided to move to a AM/PM split.
I was thinking of doing Legs, Chest, Back at 9 and Shoulders, Traps,Bi, Tris at 2 PM
I am doing a total of 9 sets per session.
Also, I am still needing to cut during this cycle. I know how many calories I need for a normal 1 body part 12-18 set workout. Does going to a AM/PM split of an 18 set whole body workout require more calories than a one session one bodypart workout. While I AM cutting I would really rather not burn up a buch of muscle!

Old and Grey
03-16-2005, 08:20 AM
18 sets of full body typically requires a little bit more calories than one session, one bodypart to maintain.

03-16-2005, 09:16 AM
Thanks for the reply!